How to Change Your Relationship with Food Permanently
I offer individually tailored programmes to resolve the issues you may have developed around the way you feel about your body. Food is often used as a coping mechanism by those with weight problems, particularly when they are sad, anxious, stressed, lonely, and frustrated. In many individuals there appears to be a perpetual cycle of mood disturbance, overeating, and weight gain. Tackling these underlying problems can change the way our mind influences our eating patterns and can rebalance the hormones that encourage us to turn to food as a source of de stressing.
Please contact me if you would like to know more about Lifestyle Counselling & Hypnotherapy for inside out weight loss - Rebecca@shinecounselling.co.uk
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